28/01/2014 14:04 GMT | Updated 22/05/2015 10:12 BST

WIN John Lewis Cookware Sets With Canned Food UK!


As the nights draw in we're starting to think about cooking for comfort to help keep the cold at bay, but all importantly still make sure that meals are kept child-friendly, healthy and - importantly - on a budget.

That's why Canned Food UK is offering you the chance to win a fantastic set of John Lewis cookware dishes, helping you to create affordable and delicious warming one-pot treats that will tick all the boxes this autumn.

Cooking nutritious dinners perfect for little tummies doesn't have to be a hassle with the help of Canned Food UK. Why not try making delicious family favourites like cottage pie, or sausage and bean casserole?

Both recipes use delicious canned vegetables, which are not only affordable but help to provide one of your child's five a day. In-fact, the canning process means canned foods are naturally sealed at the peak of freshness and ready to use when you are, so you can always make a healthy meal with a can from the cupboard!

The cooking inspiration doesn't end here though - visit to find even more warming family recipes to try this autumn. You can also download the free iPhone app, which features more than 90 quick and stress-free recipes and a selection of step-by-step video demonstrations.

We have three cookware sets from John Lewis - each worth £100 - up for grabs. For your chance to win one, enter your details below before 10am on October 31.

Good luck!