Lifenational no smoking dayquit smokingHealth News

National No Smoking Day: Ten Tips To Help You Quit Smoking

National No Smoking Day: Ten Tips To Help You Quit Smoking
The Huffington Post UK
SYDNEY, AUSTRALIA - AUGUST 01: In this photo illustration a man smokes on August 1, 2013 in Sydney, Australia. In a plan announced today, the government will increase the excise on tobacco by 12.5 per cent annually over the next four years, raising over AUD$5 billion. The hike is estimated to increase the cost of cigarettes by AUD$5 by 2016, and is the first increase in the tobacco excise since 2010. (Photo by Cameron Spencer/Getty Images)
Cameron Spencer via Getty Images
SYDNEY, AUSTRALIA - AUGUST 01: In this photo illustration a man smokes on August 1, 2013 in Sydney, Australia. In a plan announced today, the government will increase the excise on tobacco by 12.5 per cent annually over the next four years, raising over AUD$5 billion. The hike is estimated to increase the cost of cigarettes by AUD$5 by 2016, and is the first increase in the tobacco excise since 2010. (Photo by Cameron Spencer/Getty Images)

When you add up the health risks, cost, smell and endless hours spent shivering outside to have that sacred puff, it's a wonder people start smoking at all. But they do.

And while quitting may seem impossible, smokers now count for less than 20% of the British population for the first time in 80 years - so it is possible to quit.

And what better time to start than today on National No Smoking Day?

We spoke to e-cigarette brand Socialites to get some top ten holistic tips on giving up smoking and getting your health back on track.

1. Identify your triggers

Top 10 Holistic Tips to Help You Quit Smoking

See Also:

Add Three Months To Your Life By Quitting Smoking

If These Gross Pictures Of What Smoking Does To You Doesn't Make You Quit, What Will?

Related

national no smoking dayquit smokingHealth Newsuk lifestyle newsSmoking
|
Submit a tip
Close