How To Lose Belly Fat: Here Are The Foods To Avoid

If you think you're eating healthily but having trouble kick-staring weight-loss, you may be eating food with hidden nastiness.

In the above video Krysten Goodwin gives details of the food you should avoid if you want to cut your belly fat - and some of her suggestions may surprise you.

Krysten suggests dieters steer clear of high-sugar yoghurts - replace with a low-fat Greek yoghurt for lots of protein instead.

You may also assume eating salad will help you to slim down, but Krysten says many salad dressings can make eating a salad pointless because they are high in calories and trans fats.

Check out the video to find out more about the seemingly healthy foods you should be avoiding...

17 Foods That Affect Bloating