06/10/2014 08:49 BST | Updated 20/05/2015 06:12 BST

10 Foods To Boost The Immune System

If you're feeling sluggish, a bit meh and like you've been fighting off one illness after another, your immune system could probably use a boost - and certain foods can help do the trick (sadly, our beloved remedy of sitting on the sofa with a vat of ice cream and enormous box of chocolates is not medically recognised yet)...

We spoke to nutritional therapist for Bio-Kult and Protexin, Natalie Lamb, who gave us her run-down of the 10 best foods to boost the immune system. Ready, set and munch...

10 foods to avoid before bed

10 foods to give you amazing hair

10 foods to reach for in the mid-afternoon slump

Natalie Lamb is the nutritional therapist for multi-strain probiotic supplement Bio-Kult. For more information, visit