Miranda Kerr, that ridiculously glossy Australian supermodel, has shared a 15 minute workout in a blog post for her beauty brand Kora Organics.
Think intense, think squats lunges and mountain climbers, think the perfect quick fix for busy working mums.
So what exactly does Miranda's workout routine involve? Here's a run through of how she keeps that fabulous figure trim and toned to within an inch.
1 minute of push ups
1 minute plank (or 2 x 30 second holds for beginners)
1 minute of squats
1 minute of jumping jacks
1 minute of left leg raises
1 minute of bicycle crunches
1 minute of right leg raises
1 minute bridge (hold 30 seconds, pulse 30 seconds)
1 minute of jumping jacks
1 minute of alternating lunges
1 minute wall sit
1 minute of mountain climbers
1 minute of jumping jacks
*Winces at the thought of jumping jacks*
LOVE MIRANDA'S STYLE? Flick through this gallery to see more occasions where she's mastered dressed to kill.
