Grueling diets and impossible exercise regimes aren't our kind of new year's resolutions - let's face it, they make everyone grumpy and hardly anyone sticks to them.
Instead, we're trying to make a few positive changes that are totally achievable and make us happy.
Like cutting back on our reliance on technology.
Sleeping with a phone by your bedside is proven to have a negative impact on sleep. And it doesn't take a genius to work out that looking at work emails around the clock is going to increase your stress levels.
If, like us, you could do with a digital detox this January, check out the video above for tips on how to make small changes for a big impact.
SEE ALSO:
Why These Two Women Set Up A Digital Detox Retreat
More Children Can Use An iPad Than Swim (And Other Shocking Facts About Kids And Tech)
What Social Media Does To Your Brain (Warning: It's Not Pretty)
