28/01/2015 11:47 GMT | Updated 29/01/2015 03:59 GMT

Instagram Accounts Prove The Key To The Perfect Bum Is Squats, Squats And More Squats

Jen Selter / Instagram

If your booty is looking a little lax after a long winter of snacking, then never fear.

In addition to providing some major backside inspiration, these ladies are also living proof that anyone can transform their bodies (and buttocks) to become stronger and more toned.

So, if you have a sneaky suspicion that you've got weak gluteal muscles (hey, I have) then squats will not only help your bum to look uplifted, but they'll also build strength in your lower body - helping your movement and stamina.

Ladies and gents. Behold, the power of a good squat...


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B Dazzling B

"I ask not for a lighter burden, but for broader shoulders".

A photo posted by Bec (@bdazzlingb) on

Bruna Lima

Deep low plíe squats! Great for the legs and booty. @lisatorresfit #TrainerofallTrainers

A video posted by Bruna Lima (@xoobruna) on

Squats By I

If i can you can! #sideview #squatsbyi

A photo posted by @squatsbyi on


A photo posted by @squatsbyi on


A photo posted by @squatsbyi on

Sarah Kinchen

💜Round ✌️ #shouldas

A photo posted by @sarahkinchen on

Squeeeeze the booty!🍑🚷♿️#legsandglutes #bootybuilding @tinaloumercier

A video posted by @sarahkinchen on

Squat Guide

Model Beeny

Jen Selter

Had so much fun making my @beatsbydre #SoloSelfie 🎵😃 Show me yours!

Jen Selter (@jenselter) tarafından paylaşılan bir video ()

A photo posted by Jen Selter (@jenselter) on

Autumn in Central Park 😍 ➡️ @iamfitmiss

Une photo publiée par Jen Selter (@jenselter) le

Photo gallery Squat Jump With Rotation See Gallery