20/05/2015 12:52 BST | Updated 20/05/2015 12:59 BST

How To Get A 'Dad Bod': The Ultimate Workout For Anyone Who Wants To Look Like Leonardo DiCaprio

The 'dad bod' has sent the internet into something of a frenzy over the past fortnight, but how do you get the sought after physique?

Personal trainer Rob Dob and his son Todd are here to reveal all.

They say getting a "rad dad bod" requires more than simply watching your wife or girlfriend give birth to a child.

The pair recommend the following exercises to get the dad bod you desire:


Work those finger guns.

drinking beer

It's all in the wrist.

carry baby

(No actual baby required.)

stand up team

And stretch...

doing nothing

Scratching your beard is a must.

Congratulations, you're now well on your way to getting a dad bod.


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