The 'dad bod' has sent the internet into something of a frenzy over the past fortnight, but how do you get the sought after physique?
Personal trainer Rob Dob and his son Todd are here to reveal all.
They say getting a "rad dad bod" requires more than simply watching your wife or girlfriend give birth to a child.
The pair recommend the following exercises to get the dad bod you desire:
Work those finger guns.
It's all in the wrist.
(No actual baby required.)
Scratching your beard is a must.
Congratulations, you're now well on your way to getting a dad bod.