17/08/2015 08:22 BST | Updated 07/10/2015 08:59 BST

19 Men Go Shirtless And Share Their Body Image Struggles

The fruitless quest for a "perfect" body isn't unique to women,  though based on the body image conversations we tend to hear, it's easy to think so. 

Rather than obsess over attaining thinness, however, men are more likely than women to consider themselves underweight, and focus on getting more muscle tone, studies suggest. But there is a range of expectations for what a "masculine" body should look like -- and negative associations with the ones that fall short. One study found that men linked being fat with "weakness of will," while being lean and muscular was associated with "feelings of confidence and power in social situations." 

According to mental health experts, men may have a harder time accessing communication tools to express their insecurities and work through them. While there's recently been more cultural celebration of a diverse range of body types for men and women, for men to communicate openly about body concerns still carries a stigma

In an effort to demonstrate that men of all ages and sizes struggle with body image, HuffPost Women photographed 19 men, from those in their 20s to their 60s, without their shirts and spoke candidly with them about their body hang-ups.   

Spoiler alert: Men have body insecurities, too, and that's nothing to be ashamed of.

Photos by: Damon Dahlen

Additional reporting by: Tyler Kingkade

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SEE ALSO: How Our Obsession Over Shirtless Men With Six Packs Is Hurting The Next Generation Plus Size Men's Clothing Retailer: 'There Needs To Be An Empowering Movement For Plus Size Men'