11/09/2015 12:31 BST | Updated 11/09/2015 12:59 BST

How To Hula Hoop Like A Pro: Marawa The Amazing Shares Her Tips

If the last time you used a hula hoop was as a child, you've been seriously missing out.

Not only is hula hooping loads of fun, it's also a great way to up your fitness.

In the above video by Refinery 29, master hula hooper Marawa the Amazing shares the Dos and Don'ts of working a hoop.

From picking the perfect size hoop to getting that hip action just right, these tips will tone your abs and put a smile on your face in no time.


Tried And Tested: Hula Hoop Exercise Class - Burn Calories, Work Your Abs And Have A Lot Of Fun

6-Year-Old With Rare Syndrome Completely Steals Zumba Show

How To Get A Toned Bum In Four Steps

What Happens When You Work Out Like A Victoria's Secret Model?

Photo gallery Fitness and Health Myths You Need to Stop Believing See Gallery