29/12/2015 09:09 GMT | Updated 29/12/2015 09:59 GMT

Five New Year's Resolutions For A Happier And Healthier 2016

If 2015 hasn't been your year, then it's time to make happiness your ultimate goal for the year ahead.

To do this, the folks at Buzz60 recommend doing a number of things to improve your happiness (and health) in 2016.

Here are five of them...

1. Appreciate what you have and what you love.


2. Sleep more.


3. Spend time with the people who make you feel your best.

spending time with friends

4. Plan a trip.


5. Get exercising!

running club


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