Pancake day has crêped up fast, bringing with it the promise of sugar, bloating and more sugar.
To give Shrove Tuesday something of a health kick, we've scoured Instagram for some epic pancake recipes suitable for vegans, people with gluten intolerance and those who want to cut their sugar intake.
From gluten-free pancakes made with oat flour to sugar-free vanilla pancakes with raw cashew cream - here's what you should aspire to create this Pancake Day.
Gluten-Free Coconut, Pear And Raw Chocolate Pancakes with Choc Tahini Sauce
Coconut, Pear & Raw Chocolate Pancakes with Choc Tahini Sauce Recipe 😍 by #IndigoBlogger @sneakyvegblog 🍴 2 Pears 🍴 130g Gluten-free Flour 🍴 30g of Indigo Herbs Coconut Flour 🍴 1tsp of Gluten-free Baking Powder 🍴 2tbsp of Indigo Herbs Coconut Sugar 🍴 270ml Almond Milk 🍴 1 Egg 🍴 Indigo Herbs Coconut Oil (cooking oil substitute) For Sauce: 🔸2tbsp of Indigo Herbs Organic Raw White Sesame Tahini 🔸1tbsp of Honey 🔸1/2tsp of Indigo Herbs Cacao Powder 🔸1tbsp of Water 🔸 See full recipe & method at: www.indigo-herbs.co.uk/recipe 😋 #pancakerecipe #coconutpancakes #pearpancakes #rawchocolate #pancake #pancakes #recipe #pancakeday #treat #fullrecipe #chocolatesauce #tahinisauce #yum #tasty #delicious #coconutbaking #glutenfree #vegetarianpancakes #healthy #glutenfreepancakes #almondmilk #coconutoil
Recipe from Indigo Herbs.
Vegan Green Tea Pancakes
Recipe from Emily at Vegan Pancakes.
Dairy And Gluten-Free Banana Protein Pancakes
What a surprise 😜 pancakes again! 😄😍 Had to share them with my brother..because he didn't stop asking until he got some 😅. Today I added banana-blueberry nicecream, raw chocolate sauce, blueberries, banana slices and popped quinoa. Pancake recipe: 🔹40g buckwheat flour 🔹40g oat flour 🔹1 tsp baking powder 🔹180 ml almond-rice milk🔹1 banana ➡mix the dry ingredients together ➡blend the banana and the plantmilk ➡combine both mixtures in a measuring cup and pour them into the pan (use coconut oil for the pan if you need it)
Recipe from Fitomatoes.
Sugar-Free Vanilla Pancakes With Raw Cashew Cream
Recipe from The Source Hampton (recipe is in comments section on photo).
Vegan Pancakes With Bananas And Caramel Sauce
It's that time of the year: Pancake Day My lovely friend Christine Bailey has shared this recipe to all of my Facebook friends on Louise Joyce ND but I thought you all would love it too Pancake day is a relatively new thing to me and I must confess I don't really do it. But I know a load of you do so here is another recipe for you Vegan pancakes! 125g gluten free flour 1tsp gluten-free baking powder 1/2 tsp ground cinnamon 100-125ml almond milk, coconut milk or cream 1tbsp vanilla 1tsp coconut oil melted or olive oil 2tsp chia seeds 1 ripe banana Additional coconut oil for frying Simply blend all the ingredients in a blender or nutri bullet. Allow to sit for five minutes. Heat a little oil in a frying pan - add spoonfuls to create little blinis. Cook for 1-2 minutes until the edges turn golden then flip and cook for a further 30 seconds. Repeat with the batter and serve with coconut yogurt and fruit or use my caramel sauce recipe for an indulgent treat I have shared these with my friend who is looking for egg free baking for her allergic son #vegan #veganpancakes #pancakeday #glutenfree #dairyfree #sweettreat #eggfree @christinembailey
Recipe from Pure Lifestyle Designs.
Vegan Chocolate Pancakes With Peanut Putter And Jelly
Recipe from Emily at Vegan Pancakes.
Banana And Berry Vegan Protein Pancakes
It's #InternationalPancakeDay and thanks to the morning inspiration from @vegan_natalie, behold!... Banana Berry Vegan Protein Pancakes 🍌 6 pancakes: 40g @pranaon Protein Powder - Superberry 50g Fine Oat Bran 40g Organic coconut flour 100ml almond milk 300ml water 1 medium mashed banana Mixed all together and it will be quite gluggy, but spoon on pan on a medium heat and flip! I topped them with crushed mixed nuts, cacao nibs, coconut flakes, frozen raspberries and blueberries, and drizzled in Queens sugar free maple syrup 💜❤️💙 #Macros 2 pancakes with all the toppings 17.5/8.5/4.5 They were the bomb biggity FRESHHHHH #ShroveTuesday #whatveganseat #anythingyoucaneaticaneatvegan #crueltyfree #veganpancakes #proteinpancakes #veganmacros #vegangains #veganprotein #vegantreats #plantpower #vegansofig #vegansofsydney #crueltyfreelifestyle #veganactress #PancakeDay #veganfood #veganfoodporn #veganshare #healthyliving
Recipe from Life Of A Vegan Actress.
Dairy-Free Spiced Rum And Vanilla Hemp Protein Pancakes
☆5minutes Spiced Rum&Vanilla Hemp Protein Pancakes☆ Super easy and quick for your late Sunday mornings! Awesomely light and fluffy, and packed with protein! #vegan #veganpancakes #pancakes #proteinpancakes #hemp #hempprotein #breakfast #whatveganseat #vegansofig #crueltyfree #dairyfree #dairyfreepancakes #yummy #foodporn #foodgasm
Recipe from The Soulful Garden (recipe is in comments section on photo).
Not feeling the healthy vibes? Try these pancake recipes out for size...