This Is The Best Time Of Day To Work Out According To The Experts

Trying to stay committed to a regular gym routine is hard enough without having to also tackle the fatigue that comes with the cold, wet and dark days of winter.

Getting out of bed earlier when you are tired, or going after work when you feel mentally drained can sometimes seem counterintuitive - how are we meant to be maximising our workouts when we can barely keep our eyes open?

Now fitness experts have revealed the best time of day to fit in your exercise, and what you can do to make sure that time is used to its full potential.