Are You Squatting Correctly? Perfect Technique And Common Mistakes Explained

Squats are one of the most common exercises with poor technique in the gym. Yet they're great exercises to incorporate in your workout.

"As a compound exercise, squats are working several muscle groups at once as well as building those all-important leg muscles," said Dominik Rzadowski, master trainer at Anytime Fitness. "If you're short on time for a workout, squats are a great go-to exercise as they stimulate muscle growth throughout your body."

Rzadowski has taken us through the steps to ensure we are squatting correctly.