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Adele McCormack

Personal and Professional Relationship Coach

I am a qualified and accredited Life Coach and the Head of Professional Standards for the International Authority for Professional Coaches and Mentors. With a passion for supporting people to maximise both their Personal and Business relationships, I work with groups and individuals to smash their glass ceilings. I enjoy watching people grow, improve their well-being and seeing them laugh. Outside of my coaching work, I work in the Mental Heath field with a passion to ensure that people are getting good quality care as and when they need it

How Laughter Can Heal Heartbreak

In the midst of hurt and pain of heartbreak, the last thing that you can imagine yourself doing is laughing and yet the benefits of doing so can be extraordinary because laughter is a natural healer. It boosts the production of serotonin, a natural anti-depressant in the body whilst also reducing the levels of stress hormones cortisol, dopamine and epinephrine.
05/04/2017 14:28 BST

Divorce: A New Year And A New Start

So, whether you are the initiator of the divorce, it has been a collaborative decision or you have been dealt the blow by your partner, divorce does not have to destroy you. On the contrary it can be a very cathartic experience (not necessarily pain free), if you are willing to engage in the process.
04/01/2017 10:56 GMT

How Mindfulness Can Help In Divorce

Supporting someone through a Divorce can be a difficult process, as can supporting anyone through an emotional trauma. This is because everyone is different, so there is never a one size fits all approach.
09/12/2016 16:38 GMT

How To Cope With Being Cheated On And Getting A Divorce

When you married your spouse, the idea was for better for worse, in sickness and in health, til death us do part and yet here you are, not dead and facing the prospect of divorce. The vows are for better for worse, but overcoming when your partner has cheated is a very difficult thing to do, even worse when the cheater does not want to be in the marriage.
27/10/2016 14:34 BST

How to Get the Most Out of Your Divorce

I spend quite a significant amount of time with clients assuring them that they have more control of the outcome of the Divorce than they originally perceive. Many people come prepared for a fight and with that mind-set is exactly what they will get...
01/07/2016 16:40 BST

How Not to Mess Up Your Children in Divorce

I honestly don't think people are intending to mess up their children when going through divorce and certainly if you are reading this then I applaud you for wanting to make the best out of a bad situation for your kids. However, 9 times out of 10, people mess up and the children are the ones who get the brunt of it. Here are some basic No-No's to avoid.
09/06/2016 11:50 BST

Divorce With Dignity: Don't Throw Daggers

The hardest part of letting go of a relationship is actually accepting that you had a part to play in the demise of it. This may seem like a really difficult thing to do if you are in the early stages of a break up but it will be the most freeing thing you will do to move on.
27/04/2016 13:59 BST

Social Media Is Not Your Friend in Divorce

Latest studies are confirming that social media is now being listed as one of the highest causes of divorce and how people are using social media to cope with marital breakdowns can also work against you.
14/04/2016 17:15 BST