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Dr Aishah Muhammad. is a medical doctor and qualified personal trainer. She started blogging whilst at university because she wanted to show that food and fitness play a role in combating illness and disease. Through her blog and social media pages, Aishah can be found sharing healthy recipe ideas made from ingredients easily found in your kitchen cupboard. Her goal is to promote healthy eating as a lifestyle to help people achieve a sense of well-being, without having to resort to fad diets. You can visit Aishah's blog over at www.www.thewaytoweightloss.com for many articles on health, fitness and food.