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Andy Pilides

Co-director of More Than Muscle. I have a passion for all things coaching, educating and fitness writing.

Coaching, educating & fitness writing!
How To Exercise In A Busy

How To Exercise In A Busy Gym

In an ideal world you would enter the gym with your set program, you would then swan around the gym switching from dumbbells to racks to machines, get all sweaty, leave and continue with your day. Seriously though, when does this ever happen?
19/10/2017 11:58 BST
Ten Benefits To Strength

Ten Benefits To Strength Training

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training is bad for you, there are many benefits in which you could reap from following a well-structured and applied resistance-training plan. Below are 10 reasons why weight training is amazing for you...
22/09/2017 12:17 BST
It's Never Too Late To Start Strength Training: Anti-Ageing Benefits From

It's Never Too Late To Start Strength Training: Anti-Ageing Benefits From Exercise

The majority of the population believes that their ageing process is inevitable. Piling on the fat, losing muscle mass, developing weaker bones and joints are almost now accepted by the mainstream as part of life. Disease and illnesses sadly are becoming just something we associate with ageing and are considered to be part of the whole degenerating process.
04/09/2017 12:15 BST
Weight Loss - The

Weight Loss - The Fundamentals

Weight loss is a typical topic on many of my clients' agendas. Over the past decade of looking after clients from all walks of life, the majority all arrive with a similar problem and that is the struggle to lose weight. Everyone has tried some sort of diet, method or trend and many if not all, have seen some great success.
30/08/2017 15:15 BST


Many juices will be a concoction of vegetables such as kale, cucumber and spinach and also fruits such as lemons, grapefruit and blueberries. This all sounds pretty healthy right? It is, you're correct. However, it's not the contents of the juicing diet that is the problem, the problem lies in what the diet doesn't contain.
21/08/2017 11:37 BST
This Morning Routine Will Set You Up For The Entire Day,

This Morning Routine Will Set You Up For The Entire Day, Everyday

Each day you'll only get a certain amount of 'oomph' and willpower and this is likely to fade as the day develops and your diary begins to fill. Use your morning oomph! Consistency is key. Following your morning ritual will feel forced at first but stick with it, your perfect morning is just a lemon water away.
22/05/2017 12:10 BST