Contributor

Beatrix A Schmidt

Beatrix A Schmidt is the Author of The Sleep Deep Method and passonate about helping you to improve your sleep

Hello, I am Beatrix.

I am a Health and Wellbeing Consultant, Author, Speaker and Blogger.

I work with professionals in their 30s and 40s and provide comprehensive, personalised programs that guide and support my clients to reach chosen goals.

In 2014 I launched the Sleep Deep DIY Program, a pioneering eight-week online program that consolidates a decade of research and practice in health and wellbeing. This program is based on a unique 7 step holistic approach that dives deep into sleep, energy and independence.

I am the author of The Sleep Deep Method: Seven ways your sleep affects your wealth, relationships and independence: tips on improving your sleep.

Got a tip?

Do you have info to share with HuffPost reporters? Here’s how.