I had a thought-provoking conversation with one of my PT clients this morning, whereby she had recently been experiencing
- Bespoke Personal Training. - Nutritional Consultant. - Fat Loss Boot Camps. - Educating, Moving, Helping. - www.brycemcmurray.com
With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where resolutions and targets can be made. Personally I couldn't agree more.
01/09/2017 11:26 BST
From the minute you become a parent, your needs change. That is a given. Priorities shift from yourself to that of your children. Sleep-deprivation is a major player in the early days of parenthood, then there is teething, potential illness and the aftermath of those jabs. The list could go on.
22/08/2017 13:07 BST
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