Chloe Brotheridge

Hypnotherapist and Anxiety Expert

Chloe helps people to change their thoughts, feeling and behaviours in the quickest, easiest way.

Your first port of call for the best in London Hypnotherapy. When not seeing clients at her busy London practise she likes exploring the city, practising yoga and trying to invent the worlds best sugar free desserts.

To get your free guide to feeling calmer and your free MP3, enter your details at www.calmer-you.com
Overcoming

Overcoming Overthinking

You're allowed to make mistakes. If you're looking for permission, here it is! No matter how much 'thought' you put in to a decision, you can still be wrong, and that's ok. There's often no way to know until you take the leap. Often, there is no one single, correct decision anyway.
19/05/2016 12:29 BST
Help for Anxious Procrastinators (Don't Read This

Help for Anxious Procrastinators (Don't Read This Later!)

Anxiety and procrastination are two things which seem to be inextricably linked. Sure, we all know what it's like to procrastinate a little (who hasn't gotten hooked on a box set when we should be studying/working/exercising).
09/03/2016 10:56 GMT
Silencing the Inner

Silencing the Inner Critic

You might think that being harsh on yourself will give you a nudge in the right direction, but this really isn't true. You wouldn't ask your best friend why she was so dreadful at something, it wouldn't help her. And it doesn't help you either.
05/11/2015 10:55 GMT
Four Ways to Help Decision Making

Four Ways to Help Decision Making Anxiety

When we're under pressure, we imagine we are not as able as others. That is simply not true. The truth is that we all have our own unique and valuable life experience, knowledge and ability just like the next person. You are the best person you know to make decisions for yourself.
28/09/2015 11:39 BST
Overcoming Christmas

Overcoming Christmas Anxiety

Christmas is a time for peaceful relaxation by the fire right? Wonderful times with family and friends? Peaceful, gentle walks in the country side and non stop magic and fun?! Well, not always.
19/12/2014 06:12 GMT
Exercise and

Exercise and Anxiety

The NHS in the UK state that if exercise was a pill, it would be one of the most cost effective drugs ever made. Studies show that being physically active can boost self esteem, mood, energy levels and sleep quality, as well as reducing your risk of stress, anxiety and depression. But do we need to be exercising intensively to reap the benefits?
05/11/2014 17:07 GMT
How to Give Up

How to Give Up Sugar

Sugar can often feel very addictive, and many believe it is. When we eat sugar, dopamine is released, the 'reward' brain chemical. Sugar essentially hijacks the brains reward system, which hard wires us to want to eat sugar again and again. The more of it we have, the more we need to get the same rewarding feeling.
19/09/2014 12:11 BST
De-clutter Your Mind in Five

De-clutter Your Mind in Five Steps

The world is a hectic place. Do you feel bombarded by information? Is your mind awash with 'to do's' as you simultaneously send an email and sip a juice, while hot footing it to another meeting?
15/09/2014 13:17 BST
The Psychology of

The Psychology of Shame

The roots of the word shame are thought to come from an older word, meaning 'to cover'. Which makes sense. It can feel a lot like wanting the earth to swallow us up, or that desperate desire to run away and hide under a rock when shame hits. But what exactly is 'shame'?
13/06/2014 12:39 BST
Tips on Managing

Tips on Managing Anxiety

We have a tendency to get carried away with the thoughts in our heads and believe they are true. Remember this; your thoughts are not facts. Much of the time our thoughts are distorted and are not realistic or rational. Sometimes just realising this can take the power out of them.
16/04/2014 11:01 BST
Quit Smoking Like a Boss - The Best Mind Tricks to Help You

Quit Smoking Like a Boss - The Best Mind Tricks to Help You Quit

We're always told, (or we tell ourselves) that giving up smoking is hard. Of course, the tobacco companies would love you to believe this! Henry Ford said "<em>Whether you think you can or think you can't, you're right</em>". So tell yourself that you're going to find it easy.
11/03/2014 12:28 GMT
Jedi Mind Trick Your Way to More Running

Jedi Mind Trick Your Way to More Running Motivation

Stuck in a running rut? In need of some get up and go? Maybe you're already a keen runner but want to take it to the next level. Harness 'The Force' within with these mind tricks for more running motivation.
03/03/2014 16:58 GMT
Overcoming the Winter Blues - Depression and

Overcoming the Winter Blues - Depression and Anxiety

Although, thankfully, this winter has not been as cold as the last, the nights are still long and and days dreary. Many of us are prone to reduced energy levels, lower mood and increased depression and anxiety during the winter months.
12/02/2014 12:56 GMT
If You Change One Thing This Year, Make it

If You Change One Thing This Year, Make it This

"Just one more year, and then you'll be happy." How sad, to have to wait a whole YEAR to be happy. Some of us wait all of our lives for the stars to align, the earth to move or a money tree to spring up in our back garden.
21/01/2014 13:59 GMT
Christmas Survival

Christmas Survival Tips

Christmas is supposed to be the 'most magical time of the year'; but it's often stressful what with family overload, presents to buy, travelling, and eating habits that tend to be chaotic at best
20/12/2013 10:48 GMT
Is Your Brain Trying to Make You

Is Your Brain Trying to Make You Fat?

How do we navigate the sea of sugar laden beverages? The coffee shops with treats right under our noses, laid out like candy encrusted ornaments? There is no magic pill or diet book that is going to swoop in and save us all - we must devise a multi-pronged approach for long lasting success.
02/12/2013 17:21 GMT