Dr. Guy Meadows

Guy has been studying human physiology for 17 years of which 12 years has been devoted to sleep research and the prevention of sleeping disorders.

He graduated with a first class BSc Honours degree from Glamorgan University, then an MsC (Distinction) at Kings College London in Human and Applied Physiology and finally completed his doctorate at Imperial College London. Whilst studying their he worked in the sleep research laboratories of the Royal Brompton and Charing Cross Hospitals where he investigated the effects of sleep on the regulation of human brain.

He has worked with over a thousand one-to-one clients over the last 8 years at his London based clinic and set up The Sleep School to help stop Insomniacs needlessly suffering around the world. He is the resident sleep doctor for ITV’s Daybreak Show and recently was a sleep expert on the Channel 4 children’s sleep show Bedtime Live. His book, ‘The Sleep Book – how to sleep well every night’ published by Orion, is a self help book for overcoming insomnia using mindfulness and Acceptance and Commitment Therapy.