Severe weather events are becoming standard
Dr William Bird MBE has 30 yearsâ experience in physical activity and health. He is the founder of Walking for Health (part of Macmillan Cancer) the Green Gym (part of BTCV), the Blue Gym (part of Peninsula Medical School) and Health Forecasting (part of the Met Office). Author of several research papers which have influenced current thinking on the benefits of outdoor physical activity including Natural Thinking: investigating links between the natural environment, biodiversity and mental health and Natural Fit: how nature improves your fitness and reduces stress. His book, Walking for Health has been translated into three languages. William currently advises the UK Government through the Department of Health and DEFRA on the financial and health benefits of exercising in the natural environment. He trained in medicine at Royal London and practiced as a full time GP for 10 years. He currently undertakes 18 hours per week as a GP with an Out-Of-Hours provider in Berkshire. He was awarded the MBE in 2010 for services to physical activity and health. He is regularly asked to give keynote addresses at major international conferences around the world.
If you're looking at getting fitter, healthier and happier in 2017 why not go out more with friends and family or explore and discover in the hidden gems in your community - you may find being active is easier than you think!
05/01/2017 14:11 GMT
We need to rethink our approach to public health in the UK. Last week, Public Health England announced that one in ten adults in the UK will be at risk of diabetes by 2035. If correct, this means millions more living with diabetes, billions more spent treating the disease and thousands of people dying before their time.
08/11/2016 11:39 GMT
You don't have to be the right weight to be healthy. It is perfectly okay to be overweight, as long as you are active and fit. This may sound like a bold and shocking statement but research shows that far more people die of inactivity than obesity.
11/09/2013 17:11 BST