Based on her experience as the mother of two daughters with severe heart conditions, Frederika Roberts left a successful recruitment career to become a happiness and resilience speaker, author and Laughter Yoga Leader. She is also co-founder of the 'RWS | Resilience Wellbeing Success' programme (www.rws.today). As an expert in positive psychology, she has been featured in TV, radio and print media. Frederika is the author of the book ‘Recipe for Happiness: 9 essential ingredients for a happy life’ and co-author of 'Character Toolkit for Teachers: 100+ Classroom and whole school character education activities for 5-11 year olds'. She is studying towards an MSc in Applied Positive Psychology at Anglia Ruskin University. Frederika writes about Happiness, Resilience, Positive Education, Character Education, and Positive Psychology, as well as other areas of interest, particularly Brexit.