Ian Mellis

Fitness Coach: Founder of Results FAST

Ian Mellis is the founder and Director of Performance of Results Fitness and Sports Training. Based in Ware, Hertfordshire Results FAST is personal training gym with a difference as all of it's members receive personalised fitness and nutrition coaching as part of their membership. Recently Men's Health described Results FAST as the home of the "Worlds Most Efficient Workout."

Ian received his Masters in Sport Science: Assessment and Support, following on from his undergraduate degree and he is a Certified Strength and Conditioning Specialist. Ian has written as a fitness and nutrition expert for a number of publications including Men's Health, Men’s Fitness, The Times, The Telegraph, Runners World, Rugby World and Ultrafit.

Ian has worked with a range of high profile individuals including Olympic competitors in track and field, national level swimmers and tennis players, Melanie Chisholm, The Saturdays as well as a range of other time poor individuals looking to improve their physique and performance. Ian can be contacted through or his personal blog at

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