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Jodie Brandman

Nutritional Therapist, specialising in female health and fertility

Jodie Brandman BSc, DipION, mBANT is a nutritional therapist based in London. Her specialties include female health and fertility, using functional medicine & DNA testing to support clients on the path to optimal wellbeing!

Natural Remedies For Endometriosis

Endometriosis is one of the most common gynaecological conditions, affecting approximately 1 in 10 women. It occurs when tissue similar to the womb lining (the endometrium) grows outside of the uterus, leading to inflammation, pain and infertility.
11/10/2017 10:38 BST

Eating For Fertility

Throughout my time as a nutritional therapist I've seen so many women struggling to conceive. Whether it's PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions.
20/07/2017 08:42 BST

The Future Of Nutrition Is Genetic Testing

About four months ago I decided to complete a genetic saliva test, and whilst anxiety prevented me from clicking on the breast cancer or Alzheimer's risk results, I did want to know everything about my ability to detoxify, hormone health, neurotransmitters, and how my body deals with histamine, so I took the raw data and sent it off to a trusted company.
13/06/2017 12:29 BST

Say Goodbye To Period Pains Naturally!

Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn't brush it under the carpet and label it as normal. Our bodies are extremely clever and pain is its way of telling us that something just isn't quite right.
10/05/2017 10:16 BST

Breaking Up With Avocado

It's the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.
07/04/2017 15:26 BST

Why Charcoal Lattes Are The Next Big Thing

Activated charcoal has been used for over 10,000 years in both Eastern and Western medicine, to support intestinal health, soak up toxins, and prevent poisonous substances from doing damage, so it's no wonder that we're starting to hear a lot more about this substance.
09/03/2017 16:00 GMT

How To Naturally Boost Your Sex Drive

Now, as a nutritional therapist, I always ask people about their sex drive, because it's a big indicator of underlying health. Whilst my clients don't really see it as an issue, actually it gives me a clue into how their hormones are functioning and where we need to support the body.
13/02/2017 14:05 GMT

Why Abs Are Made In The Kitchen

Working out seems like it's the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don't realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition!
30/01/2017 13:26 GMT

Let's Talk About Your Vagina

There are so many of us feeling very alone, dealing with a multitude of problems and thinking that the only way to solve the issues are by chomping down on medication or just grinning and bearing it. However, the time has come to change all that, as I uncover some of the most common issues and how we can help ourselves.
09/12/2016 16:37 GMT

How DNA Results Shaped My Diet

After a month, the results came back, and as suspected, I had a genetic SNP (pronounced snip) at a gene involved in a process called methylation. It's called methylenetetrahydrofolate reductase, or MTHFR for short
14/11/2016 12:01 GMT

Top 10 Holiday Gifts For The Health Lover!

Whether it's you, or someone else in your life, we all know a health nut who wants nothing but an organic stocking filled with life-boosting goodies.... So, I've put together a list of my 10 favourite gifts to make your life a little easier!
09/11/2016 11:43 GMT

The Truth Behind The Ketogenic Diet

The diet itself is all about getting your body into a state of ketosis, which is essentially when your body burns fat (either body fat or dietary fat) as the primary fuel, instead of glucose from carbohydrates. Ketosis is created by eating high amounts of healthy fat, moderate protein and low levels of carbohydrate.
04/11/2016 12:51 GMT

Are We Suffering From Female Burnout?

Currently, in the Western world there seems to be a massive push for equality and perfection, and it's becoming increasingly clear that a huge number of women are struggling as a result.
18/08/2016 10:55 BST

Why You Need to Know About Adaptogens

Let it be known that adaptogens are coming to the UK big time. Their popularity is going to be bigger than spirulina... bigger than kale even, because ancient herbal wisdom is back in business baby!
05/07/2016 13:06 BST

Clean Eating: The Truth Behind It

Current terminology in the healthy eating world could definitely stand to be tweaked, including phrases such as 'good' and 'bad' foods, but it's unfair to criticize the chefs and nutritionists who want to get an important message out.
02/06/2016 16:21 BST

Nourishing Yourself When You Hit a Wall

Spring is a time for transitions; as the winter begins to melt away, signs of life pop up and people start to emerge from their cocoons. This change in season can bring about profound changes in our mindset and it's difficult to put our finger on what is happening or where it's coming from, but we know it's there.
05/04/2016 17:26 BST

Top Mistakes People Make With Their Nutrition

With constant access to information, you would've thought we'd be top of our game in nutrient knowledge, but sadly, food companies and the media have left us baffled. I've seen how we've been fooled by clever marketing campaigns, so I've put together important points to help filter out the nonsense!
03/02/2016 12:14 GMT