As a blogger, woman, mother, business person, sister, daughter and friend, I have naturally set some high standards for myself. I want to achieve, I want to be the best I can possibly be, but at what cost? You may well feel the same. Constantly putting pressure on yourself.
Lifepreneur. Making positive life choices. Blogger. Keeper of Twins. Owner of 2 online stores. Vegan and Cruelty-Free lifestyle.
Mindfulness is by far the most effective for restoring balance, confidence, realism and keeps you grounded. Coming from someone who has suffered from depression and high anxiety, I love what effect it has on me and I know it works.
10/08/2017 12:08 BST
If you regularly share business, blog or personal content via social media, you could be making your approach a lot easier by using a scheduling tool. Before I get stuck into the reasons why, I just wanted to go over what social media schedulers do.
13/07/2017 14:03 BST
I'm exhausted of pretending that this Christmas will be OK. I'm exhausted of pretending that next year will be any different because it won't. It'll be worse. My children won't wake up in their own beds Christmas morning next year and that breaks my heart.
22/12/2015 21:14 GMT
This is it now, you know what's coming; you need to dig deep and find the strength within you to get through the night. But to help you, here are a few little reminders/tips on how to cope when the chips are down.
25/08/2015 12:43 BST
This is as much for me as it is for you reading this. It's a reminder of all the the self care ideas we can use to brighten and lift our days when Mr. Gloomy strikes. Having previously suffered with depression and postnatal depression, I know how important it is to keep that spark inside alive.
28/05/2015 13:13 BST
Have you ever suffered from Mum Flu? Or worried that you might have Mum Flu?
19/05/2015 13:54 BST
The "perfect" family is amplified around you and each time it cuts a little deeper into your gaping failure wound. But you know what? As tough as this sounds, life isn't full of fairytale endings and it pains me to say it, but it just isn't.
12/05/2015 10:45 BST