Paul Joseph

Co-founder of Health and Fitness Travel

Paul Joseph is Co-founder of Health and Fitness Travel, experts in tailor-made healthy holidays worldwide. He searches for the rare and hidden gems around the world and puts together exclusive and trend-setting holidays for those who would like to improve or maintain their health and fitness whilst on holiday. As well as a love of all things travel, Paul’s other love is exercise, cycling and yoga. Paul also contributes to the travel pages of various high-profile newspapers and magazines where he offers his expert advice on wellness holidays.
10 Emerging Wellness Spa Travel Trends For 2018 And

10 Emerging Wellness Spa Travel Trends For 2018 And Beyond

Forecasting the next big trends in wellness travel for 2018, I'm continually on the lookout for the next big thing. From mindful movement holidays, to happiness retreats and architectural wellness, here I predict the hottest new trends that will influence the wellness world in 2018 and beyond..
07/11/2017 13:02 GMT
Top 2016 Health and Fitness Travel

Top 2016 Health and Fitness Travel Trends

Forecasting the next big trends in wellness travel for 2016, I'm continually on the lookout for the next big thing, from fitness DNA testing to healthy foodie holidays, here I predict the emerging health and fitness travel trends that will shape the wellness world for 2016.
02/12/2015 11:59 GMT
Can a Holiday Help You Live

Can a Holiday Help You Live Longer?

To live longer, we need to start living better. So, if the mutterings of "I need a break" are doing the office rounds, plan a healthy holiday knowing that the reward is not only an escape but the chance to live life longer.
01/08/2014 16:54 BST
New Year New You; 10 Health and Fitness Holidays to

New Year New You; 10 Health and Fitness Holidays to Recharge

The Christmas break may have gotten the best of you and your waistline but it's never too late to start your journey back to health. I suggest the best healthy New Year breaks to recharge. Fulfil your New Year resolutions to get fit, detox, lose weight, de-stress or re-energise on one of these health and fitness holidays in 2014.
05/01/2014 17:16 GMT
11 New Spa Travel Trends for

11 New Spa Travel Trends for 2014

Health and Fitness Travel has created their exclusive Fusion Fitness programmes with spa hotels for clients needing this tailored approach.
19/11/2013 13:40 GMT
Why Holidays Are Healthy for

Why Holidays Are Healthy for You

A holiday is far better for your health than you might think. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.
03/09/2013 13:20 BST
The Alternative Ibiza: Detoxing and

The Alternative Ibiza: Detoxing and Fitness

We all know that Ibiza has a reputation for being a party island but it's also a beautiful place to relax and boost your health and fitness. A four-day wellness break with 38 Degrees North was just what I needed to get fit, detox and recharge.
08/07/2013 15:30 BST
How Yoga Has Changed My

How Yoga Has Changed My Life

What comes with yoga is a whole new healthy lifestyle, you become more in tune with what's important in life. Practising yoga on a regular basis has improved my mental and body awareness, flexibility, concentration levels and complete inner peace.
23/05/2013 17:31 BST
Why Wellness Holidays Are the Hottest Trend in Travel and Where to

Why Wellness Holidays Are the Hottest Trend in Travel and Where to Go

The wellness holiday industry has been increasing in popularity and will continue. We have become more aware of the importance of staying fit and healthy and our holidays reflect this trend. People don't want to sit on a beach sunning themselves for 10 hours a day; they want to return home with lasting benefits.
29/04/2013 13:30 BST
My Wellness Sanctuary for Health &

My Wellness Sanctuary for Health & Fitness

Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.
27/03/2013 19:27 GMT
Why Is Yoga So Good for

Why Is Yoga So Good for You?

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.
11/03/2013 22:56 GMT
Review of Kamalaya - The Ultimate Healthy

Review of Kamalaya - The Ultimate Healthy Holiday

There are many spas on Koh Samui Island, but none that are as sophisticated and unique as Kamalaya. This is one seriously good spa holiday, guest teachers and practitioners fly in from all over the world and the therapists are world class.
28/02/2013 15:55 GMT