One of the UK's top celebrity fitness trainers and dieticians
Rob Blakeman is one of UK's top celebrity fitness trainers and dieticians. He is a Multi-Published Author, College and University lecturer and an International Speaker on Health and Motivation. As a Trainer, his record is outstanding having trained a variety of Celebrities and Professional Athletes including World Boxing Champions Mike Tyson and Ricky Hatton through to Rock Stars such as Ozzy Osbourne.
Rob is also a Former Body Building Champion and was named as the UK’s strongest 200lb Man in 2006.
If we really want to know how we can correct our children's eating habits we need to understand that it isn't the kids who are at fault, it's our assumptions about the kids that have brought us to this point.
Even if you've lost the bulk of your baby weight your stomach still looks bloated and has this awful sagging pouch. Now baby is here we no longer have an excuse for this so we need a plan to eliminate it. Try these tummy exercises after pregnancy to firm up that stubborn tummy
The truth is the huge void in the understanding of nutrition and health is an economic problem. This means fundamentally that the financially advantaged tend to be better educated on healthy eating and have more access to personal trainers and nutritionists to help them. However that does not mean that the resolve to follow a healthy diet and exercise plan can be bought and paid for-that's down to you and it always has been.
Natural foods contain incredible fat burning properties if you know how and when to use them in your cooking. Lemon, ginger, caffeine, onions, garlic, coriander-the list goes on of readily available blubber-burning ingredients all around us. The only supplement you really need is a high quality vitamin and mineral.
Anyway, I don't believe Klitschko isn't brave-he's proved it many times but having watched David Haye's savage sparring sessions recently leading up the Fury fight that unfortunately didn't happen I wouldn't blame Vitali for bowing out.
Fats in meat and eggs are best for dissolving fat soluble vitamins A, D, E and K which are used for keeping skin firm and preventing wrinkles, maintaining eyesight, sunlight tolerance good, lubricating joints and control blood clotting systems. Vegetarians are often deficient in the fat-soluble vitamins I have listed above. Conclusion, humans are meant to be omnivorous.
We all should know every Muslim is not a potential terrorist. Every Catholic priest is not necessarily a paedophile anymore than every blonde woman in a short skirt is a dumb bimbo. Every person who wears spectacles isn't an intellectual either despite the beliefs of Pol pot and the Khmer rouge that perpetuated stereotyping a la social engineering.
Did you know that the skin is the largest organ of the human body? Maybe not but we all know that the food we eat impacts on our well being, our energy levels, our immune system and so on but not all of us give consideration that what we eat has a huge impact on our facial complexion.
In a career more mysterious than Creutzfeldt-Jakob Disease average boxer Amir Khan appears to have secured a $10'000'000 dollar payday with a fight against boxing great Floyd Mayweather Jr. How can he possibly deserve this chance having lost two of his last four fights?
A better plan then, may be what I encourage all of my training clients to do and that is lose some weight in anticipation that you may 'overeat' a little. That way you could enjoy some of what you fancy over the holidays and come through the whole experience weighing what you normally do.
The basis of the experiment proved addictive qualities of certain foods by how long rats who had enjoyed Oreos on a particular side of a maze spent on that same side when Oreos weren't there, waiting for them to be 'delivered' to the ground that they (the rats) were familiar with finding the cookies-concluding that Oreos are at least as addictive as cocaine.
No civilized society would tolerate a parent giving its child drugs or cigarettes or alcohol so really what's the difference? However, like drugs every mouthful of this synthetic rubbish people are fooled into thinking is food, contains a handful of chemicals that are at best going to raise 'bad' cholesterol levels, increase diabetes risk, lower immunity, and damage DNA.
This is indeed a powerful lesson as we reflect how many people willingly head towards pain and suffering to avoid boredom. They will eat too much, get drunk, take drugs, behave violently or abusively, in fact indulge any impulse-no matter how self-destructive-to avoid or alleviate the emptiness of boredom.
One way to elevate the appropriate emotions for working out is with Music. Fast, pounding rhythms can help us ignore other limiting factors such as the discomfort we feel as lactic acid builds up in the muscles as we work out.
There's a new body image disorder in town and this one's for men. It's called "bigorexia," it refers to a victim's compulsive need to bulk up, no matter how fit and muscular he is. According to an official at the Adler School of Professional Psychology, as many as 45 percent of men are dissatisfied with their body image, and a number of them may be dealing with bigorexia.
21/08/2013 15:24 BST
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