Sam Whitaker

Body Transformation Coach

A big passion of mine is to help people transform their own body and as a knock on effect, change their whole life! I want to help them feel more confident in themselves, improve their quality of life & help them look better naked.

As well as working on a one to one basis with people, through my website - - I also want to share some of the things I've learned through my writing, to help people live healthier, happier & enjoyable lives.

When I'm not helping people on their body transformation journey, I enjoy cycling, walking, listening to music, watching TV box sets & films.

I also enjoy writing. Mostly about fitness & nutrition but occasionally I'll ramble on about other topics.

Please feel free to connect with me on social media:
Snapchat - samkwhitaker
Tracking Weight Loss Progress Without The

Tracking Weight Loss Progress Without The Scale

So you could weigh the same, but if you have more muscle and less fat than you used to, you'll look different, even if you weigh the same. And most people's goal, (or at least one of them), is to look better. So that's why it's important to focus on more than just the number on the scale.
26/04/2017 15:03 BST
The Truth About Fat-Burning

The Truth About Fat-Burning Workouts

Fat burning workouts sound like something you <em>need</em> to be doing when you're trying to lose weight. Online media outlets know that people are drawn to the term 'fat burning' and use it to good effect to get people to click the links to their articles.
20/03/2017 16:03 GMT
Fat Burning

Fat Burning Foods

The term 'fat burning' is thrown around quite a lot these days; fat burning foods, fat burning supplements, fat burning workouts. Brands and magazines like to throw 'fat burning' in front of something to try to sell products and grab people's attention.
02/03/2017 11:43 GMT