Shirley Palmer

Life/Business/Mindset Coach, Mentor, Author & Speaker

Shirley Palmer is the author of ’12 Words – Thinkit-Feelit-Doit’ (October 2015). She is a sought-after transformation expert, life/business coach and mindset trainer whose clients comprise of Fortune 500 luminaries and international entrepreneurial icons. She is fervent about sharing her knowledge—and revealing her actionable secrets to success.

Shirley is a frequent speaker and presenter at global conferences, where she offers expertise on optimizing your life, health, and business through mastering your mindset. She is also a member of the Association for Professional Coaches, Trainers, and Consultants; the Women Speakers Association; and eSpeakers.

Additionally, she is a regular contributor to The Huffington Post, Chartwell Magazine and to other diverse media outlets, high-profile blogs, programs, and podcasts. She has also been featured on Channel 5 and in leading publications including The Daily Express, The Evening Standard, Belfast Telegraph and many more.

Though she’s now best known as the driving force behind her eponymous consultancy, Shirley Palmer International (Los Angeles and London), she started life with humble beginnings as a farmer’s daughter in Northern Ireland.
Every Winner Has

Every Winner Has Scars

Of course you have to bring your awareness to and face your fear. Because it is only then that you discover the thing that billions of people throughout history have discovered before you - that failure or being wrong will not kill you.
30/01/2017 13:34 GMT
Don't Worry - Be

Don't Worry - Be Monkey!

This year Monday 8 February 2016 marked the beginning of the Chinese New Year of the Monkey. They say that those born in the Year of the Monkey are said to be clever, innovative, energetic, enthusiastic and lively.
09/02/2016 12:22 GMT
How Emotional Is Your

How Emotional Is Your Intelligence?

Being aware of your emotions can be difficult; at times it can be overwhelming... You need to be able to step back and see what you are experiencing, accept the emotion and then choose more positive thoughts and behaviours to enhance your level of happiness.
05/02/2016 10:35 GMT
What Does Being a Father Mean to

What Does Being a Father Mean to You?

If you still have a Dad embrace it, learn from his wisdom, show him the love and the respect and give him some of your time. Memories cannot be recreated and with time our most valuable asset share it and share it well with those you love.
19/06/2015 12:49 BST
Hot Desert, Hot Wax, Hot

Hot Desert, Hot Wax, Hot Emotions!

With 60,000 to 100,000 thoughts a day, how focused are you with your mindset on what you are doing? Are you getting through that long to do list? Are you finishing your project? How many disruptions are you running with every day?
19/06/2015 12:29 BST
Promotion - In a Rut or on a

Promotion - In a Rut or on a Rung!

It takes a bit more than your academic credentials, your job skills and your performance to help you attain the executive level but first and foremost you need to have a plan and the right mindset. In order to help you focus on what you want I have listed some key steps to help you gain that promotion.
16/04/2015 11:44 BST
Beat Stress - Perform

Beat Stress - Perform Better!

In essence stress is an imbalance between the demands put on you and your ability to cope with them. Pressure can come from all sorts of places - from moving house to money worries to relationship problems but in most cases the biggest perpetrator is work.
31/03/2015 13:59 BST
Ransom Crypto Locker: Your Personal Files Are Encrypted - Be

Ransom Crypto Locker: Your Personal Files Are Encrypted - Be Aware

These people are sophisticated in their approach with details, links, info etc. and you simply have to follow their guidelines. It was with baited breath that I decided the only way forward was to pay them - much to my disgust. Within ten minutes of them receiving the payment I received the key to decrypt my files.
26/03/2015 11:14 GMT
Whose Drama Is It

Whose Drama Is It Anyway?

As I lay under the chestnut tree with the sun streaming through I noticed how quickly we have fallen into autumn in the UK, the leaves are changing, the sun is not quite so warm and there is a bed of leaves underneath me.
17/09/2014 11:48 BST
Laugh Out

Laugh Out Loud!

So how do you cope, how do you beat stress? Do you laugh? We are often found connected to our technology and life for many is one permanent headache. Maybe now is time to find some humour in your life, laugh, whether it is by reading a funny story, listening to a funny joke or simply laughing out loud!
02/07/2014 12:11 BST