Steve Miller

UK’s Weight Loss Master, straight talking motivator and mind programming expert

Steve Miller is the UK’s no nonsense, straight talking and renowned as the UK’s Weight Loss Master driving results with his unique style that combines mind programming, motivation, honesty and humour. He has presented a number of TV shows including Fat Families (Sky 1) and Your Real Age (SBS in Netherlands). He has been featured widely for his results including BBC Television and Radio, The Times, Daily Telegraph, Daily Mirror and The Daily Star to name a few. He is the refreshing brand of TV expert with a natural engagement with people to drive results. He is a published author with titles including 7 Secrets of Confidence, Steve Millers Slimming Secrets and Change Your Life – Grab that Job.

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10 Ways Hypnosis Will Help You Lose Weight

People often ask me the question 'how can hypnosis actually help me lose weight?' Here are 10 ways hypnosis can help you lose weight, and maintain your ideal weight thereafter. You may have tried so many weight loss solutions and now recognise that losing weight is a mindset issue. Hypnosis is something you may want to now explore deeper.
20/07/2016 11:00 BST

Ten Techniques to Drive Supreme Self-Esteem

If you are <strong>struggling with your weight </strong>because your self esteem and confidence is low then look no further as I share with you<strong> ten Supreme Self Esteem techniques</strong> that will help you feel better about yourself, and help you to<strong> rely less on food for comfort</strong>.
04/07/2016 12:09 BST

Seven Ways to Get Your Mind Over the Platter

Weight loss is a battle of the mind for many. Restricted diets often fail because the mind struggles to take back control over food long term. It is only when your mindset and motivation are in the right place that weight loss becomes more sustainable.
25/06/2015 11:57 BST

Why Hypnosis and Not Diets Help You to Lose Weight

With UK obesity levels spiralling northwards the diet industry continues to boom. But for many the thought of a rigid diet brings nothing but doom and gloom given that most are straight jacket in nature.
15/06/2015 16:10 BST

10 Immediate Confidence Boosters

If you feel your confidence is in need of support, then this week I share ten of my recommended confidence boosters. Use these in both your personal and professional life to crank up your confidence for the long haul. The wonderful news is that every single one of us can be massively confident, so long as we take action to build it.
20/05/2015 13:28 BST

Seven Ways to Hypnotise Yourself Slim

If you are wanting to program your mind so that you eat less, eat better, and move more then here are seven creative strategies to help hypnotise yourself to do just that.
11/05/2015 12:04 BST

10 Ways To Crush Emotional Eating

Never feel guilty about being selfish, it just means you are valuing and taking care of you first and foremost. When you look after you, you are then in a position to give back to others.
28/04/2015 12:19 BST

10 Unusual Ways To Lose Weight

Let's face it, diets often fail badly because we get bored and feel as though we are living in a straight jacket. So with that in mind I wanted to share 10 unusual ways to help you lose weight and keep it off for the long haul.
20/04/2015 14:53 BST

Is ITV's New Game Show 'Back in the Room' Really That Bad?

Well it has been a dramatic week in the world of hypnosis and hypnotherapy. The launch of ITV's new game show 'Back in the Room' where a hypnotist supposedly hypnotises game show contestants, has created outrage from the hypnotherapy profession.
17/03/2015 00:29 GMT

Low Rent Therapy Could Poison Your Mind

The low rent therapist may be so bad bringing little experience, little evidence of success, and little evidence of professional achievement. In fact these kind of therapists are so bad that they can potentially do you more harm than good.
10/03/2015 11:51 GMT

How to Get What You Want

Yes I acknowledge life has changed in many ways, but in my view it is very much for the better. I speak as someone who had a council house upbringing with my mum working as a cleaner and dad working in a factory type of environment.
06/03/2015 14:23 GMT

Cheap and Tacky Hypnotherapists May Wreck Your Health

If your mindset needs support then the last thing I recommend you do is to go for the cheapest. Of course there may be exceptions to the rule, but in my book cheap often means incompetent, tacky, desperate and dangerous.
25/02/2015 11:31 GMT

Why Fat Shaming Is Good For Your Health

Who wants to be fat and proud and likely to die early from health complications? Shame is a strong motivator and is in my view something, when used constructively, that will motivate those who are unhappy and fat to lose weight fast.
10/02/2015 14:08 GMT

Mind Programming With Hypnosis Seems to Rock

Talking with a range of specialists gives me the opportunity to dig deep into how and what they do to help their own clients achieve the desired result. Here I reflect on a week of hypnotic interest.
19/01/2015 15:19 GMT

Airy Fairy Hypnotherapists Are Often Frauds

This is an industry that is unregulated, meaning that anyone can claim to be a hypnotherapist. However, what's more concerning is that so many claiming to be a hypnotherapist are frankly camouflaged counsellors who simply prefer to do relaxation therapy because they are incapable of doing anything else.
06/01/2015 22:56 GMT

'Warn a Friend They Are Fat Day' Proposed for Seventh January 2015

I am proposing that this day becomes an annual recognised day of action to manage our weight better. In my letter to Jeremy Hunt I have proposed that guidelines are communicated so that the day is constructive, and managed in the spirit in which it is intended.
16/12/2014 06:23 GMT

Why Getting Tough on Fat Is the Kindest Gesture

If you are too fat you may die early. With medical experts concurring that excess fat can lead to cancer, heart disease, stroke and an early grave, radical steps need to be taken. If one really cares about saving lives as well as reducing the burden on the already overstretched NHS, one would absolutely support measures that shock a nation into taking action to control weight.
27/11/2014 14:12 GMT