A workout plateau is what happens when your body adapts to the current stimulus you’ve put it under. When this happens your
Hi! I’m Theo, a coffee addict and fitness dude who writes at Lift Learn Grow and loves making fitness accessible and achievable for guys like you. My aim is to cut through the bullshit to show you that fitness doesn't need to be an 'all or nothing' pursuit which inevitably ends with your head stuffed in a pizza box. Instead, I want to show you how building the body you want is simpler than you think, whilst also busting myths and breaking down barriers to show you how the whole process can be enjoyable too, because if you don't enjoy it then what's the point? Learn more at www.liftlearngrow.com
What follows are the key takeaways from a 10k word guide written on creating your own workout, to view the whole guide or
01/02/2018 11:56 GMT
I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat. Today’s post will
25/01/2018 10:13 GMT
Let’s paint a picture… You decide you want to lose some weight, you know, drop a few pounds to feel and look a little better
17/01/2018 13:34 GMT
You can hardly talk about calories without talking about macronutrients, they’re so heavily intertwined that to understand
12/01/2018 14:16 GMT
Unless you’ve been hiding under a rock then you will have heard about calories; they’re on almost all food packaging, every
08/01/2018 16:24 GMT
Exercise & Appetite - Can You Diet Successfully Over the Long-term? Yes, you can. It’s about managing intake. It’s about
15/12/2017 13:58 GMT
Workout nutrition is the food you eat either pre (before) or post (after) workout. For the vast majority of gym goers, it’s
07/12/2017 11:50 GMT
Following on from the post on calories (read it here) and macronutrients (read it here) today we look at the relationship
28/11/2017 13:18 GMT
Following on from the post on calories (read it here), today we look at macronutrients. Macronutrients, also known as macros
23/11/2017 10:10 GMT
Whether you're at rest, work or play, your body is constantly using calories to provide itself with the energy it needs to not only perform but also survive. Calories are used to keep your heart beating, lungs breathing and brain thinking. Without sufficient calories your body would cease to function.
15/11/2017 11:40 GMT
Protein is a major structural component of your body's muscle and is used to build and repair muscle tissue. Clearly, protein is vital to body composition but how much do you need to eat to get the maximum benefit?
08/11/2017 11:22 GMT
Every mountain appears difficult to climb when you're standing at the base. However, if you start with one or two small steps and break the journey into small chunks it becomes more and more manageable. Eventually, what at one point seemed out of reach begins to feel doable.
06/11/2017 10:59 GMT
The fact of the matter is if your diet is set up properly and you meet your daily calorie and macro needs cheat meals aren't necessary. It's all about balance, if your diet includes foods you love there is absolutely nothing wrong with this, you just have to account for it.
14/03/2017 12:51 GMT
Take it day by day, believe in yourself and what you are capable of now and will be capable of in the future. Embrace these ideas you won't be able to do anything but succeed and that is freaking awesome!
27/02/2017 13:10 GMT
It wasn't easy to write and when I think back to a few years ago, I know there is no way I would have written this. However, I've come a long way since then, mentally and physically and I now realise the importance of sharing this.
21/02/2017 12:06 GMT
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