Getting to the gym is a win in itself, but then you’ve got to figure out what to do when you get there.
To make it worse, you’re probably going to be surrounded by people who all seem to look like they know exactly what they’re doing. Even if they don’t.
So rather than sitting on the bike for 10 minutes wondering how to spend the next hour, follow this 14-point plan on how to nail your gym sessions.
It includes everything from mixing up your workouts to ensuring you have enough energy - and it all counts.
xavierarnau via Getty Images
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