LIFESTYLE
26/10/2018 06:00 BST | Updated 26/10/2018 14:43 BST

4 Ways To Cook Your Pumpkin Guts For A Green And Happy Halloween

Avoid food waste. Whizz them into a soup or bake a pie. 🎃

Around 10 million pumpkins are grown in the UK every year – the vast majority of which are sold for carving around Halloween. But too many of us simply gut them, cut to the carving and throwing the extra flesh and seeds into the bin.

That adds up to a staggering amount of food waste, when you consider how much energy has gone into producing and transporting the orange beauties.

So, HuffPost UK has rounded up four ways to make your pumpkin go further and have green up your Halloween.

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Toast The Seeds

Don’t just scoop them straight into the bin. Pumpkin seeds are a good source of fibre and can be turned into a nutritious snack or ingredient to add to things like soups or salads.

BBC Good Food recommends cleaning the seeds and then boiling them for ten minutes before draining them. Add a little olive oil, place on a baking sheet and cook in an oven at 120 degrees for 45 minutes and then, voila! Toasted pumpkin seeds. Who need those expensive snack packets from your sandwich shop. If you’re feeling fancy you can sprinkle them with salt, pepper, and paprika.

Whizz It Into A Soup Or Curry 

Pumpkin flesh is soft, rich, and sweet, making it perfect for a soup. It’s best seasoned with chilli and coriander, according to this Jamie Oliver recipe which recommends roasting chunks in the oven for an hour before blending.

Of if you’re more of a Nigella fan, try your hand at transforming your pumpkin into her Thai red curry with coconut, lime leaves and lemon grass. 

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Serve It With Meat For Dinner 

Pumpkin can be a hearty addition to any vegetarian or vegan meal – but it also goes a treat with bacon. You can chop up some of the pumpkin flesh and fry it in butter with diced bacon, onion and sage for a delicious pasta sauce.

Or you can cut it into wedges and roast it with sausages to serve with gravy.

Pumpkin can also be a good addition to many stew dishes, and goes well with beef carrots, onions and tomatoes. 

Try Your Hand At A Pumpkin Pie

Pumpkin pie, a Thanksgiving special in the US, also makes a delicious sweet treat for Halloween. It’s traditionally baked with shortcrust pastry and flavoured with spices including nutmeg, cinnamon and ginger.

The pumpkin flesh can be boiled, cooled and pureed before being added to beaten eggs, milk, butter, sugar, salt, nutmeg and cinnamon. The mixture is then placed on top of the pastry and baked. If you fancy giving it a go, try out this BBC Good Food recipe here.