How To Feel Less Anxious At Work (In 9 Simple Steps)

Work can be stressful, that's a fact. But it doesn't have to ruin your day.

Here are nine things you can do to help ease work-related anxiety:

1. Take a deep breath and acknowledge you're anxious.

2. Instead of coffee, grab a decaf tea.

3. Watch a show you like on your lunch break.

4. Visualise filling up a balloon. Exhale in seven second intervals.

5. Take 10 minutes to yourself during your work day.

6. Talk with a friend (and not about work).

7. Switch the sugary snacks for natural ones - like almonds or fruit.

8. Get rid of your clutter.

9. Get a good night's kip!