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Mindful Together: Mindfulness When Shared, Amplifies

It consists of focusing my attention on the exploration of the inner world of my body, my emotions, my thoughts, my consciousness, and the web of my beloved relations, in short sequences, staying on each stage long enough just to feel an authentic connection with it.

Good night, good morning

Instead of talking about, can we try talking from and to mindfulness? From mine to yours, from yours to mine. Embodying it right here and now, as I'm writing these words, and you embodying it wherever you are, as you're reading them. Even separated by time and space, and connected by a shared curiosity, we can be mindful together. But mindful of what?

I'm at the end of a long day and mindful of its wear on my body and the pull of the dreamworld. I am also mindful of your presence, without which I would not have a reason to write. I'm also aware of the space that connects us, which includes HuffPost, its readers and bloggers, as well as the broader social field of mindfulness bourgeoning in the UK. How about you? What are you mindful of, right now?

I pause here... and before I welcome the blessed night, I enter one of my favourite meditation spaces, inspired by Thomas Hübl. It consists of focusing my attention on the exploration of the inner world of my body, my emotions, my thoughts, my consciousness, and the web of my beloved relations, in short sequences, staying on each stage long enough just to feel an authentic connection with it.

Whilst I'll be in my sleeping break, why don't you pause reading this blog and turn your attention inward, onto a similar journey, just for the fun of it...

Now, it's morning, and the first thought of the day goes to you. Where did we leave it off, what would be good to share next?

Matryoshka mindfulness

Imagine being inside a set of Russian dolls of decreasing size. Inside the innermost, smallest one of the nested, hollow matryoshkas there's a baby that is you. These dolls are not the usual wooden ones; they are made of some kind of semi-translucent bubble material. The baby is sensing the presence of layers upon layers outside its immediate bubble, but can't see clearly the patterns painted on them until it knocks on the dome above its head. It is that semi-translucent bubble we call "reality" is where we live, most of the time.

With proper training in the arts and sciences of mind-fitness, we can become aware of several layers of our reality, concurrently. For example, we will be able to hold in our awareness some of our body sensations, our emotions, our thoughts, all at once. With trained attention, we can add to the mix the broad segments of the geographic and social worlds that we're embedded in. Why would we want to do that? The more we can listen, the more we can hear. The more we can hear, the wiser and more adequate our response will be to the challenges and opportunities that life presents to us, individually and collectively.

From me to we to all of us: growing the fruits of shared mindfulness

To meet critical challenges, as groups, communities and organisations in our VUCA times of increasing Volatility, Uncertainty, Complexity and Ambiguity, we must act from a higher level of individual and collective consciousness. Becoming more mindful as a person is an important first step but it is insufficient if not extended to cultivating shared mindfulness if we are to make a larger, positive impact in the world.

In my experience, when all of us in a conversation or collaborative action are practising expanded attention or other mind-fitness disciplines, then a potent inter-subjective field comes into being that is much more than the sum of the individual mind states. The resulting "shared mindfulness" allows us to sense what is happening more accurately, think more clearly, act more coherently, and achieve greater results.

How are we going to scale the achievable, shared mindfulness of small groups to organisations, co-intelligent local and regional communities, and wiser social institutions that truly care for the whole and all parts of it? The first thing is to notice what is already moving in that direction, even if it is only a relatively small step. For example, did you know that a recent session of the UK All-Party Parliamentary Group on Wellbeing Economics meeting was focused on How Government Policy Can Improve Wellbeing: Mindfulness in Health and Education?

Another sign is a series of "Mindful Leadership" workshops with Joel and Michelle Levey coming to London in June, where the mind-fitness frontier, shared mindfulness, and their fertile relationship will be explored.

How can we co-evolve practices for growing greater mindfulness at increasing scale? Part of the answer is upgrading to "integral mindfulness," i.e.: taking mindfulness off the meditation cushion and infusing all dimensions of our life with it; not only the life of you and me, but also the life of collective entities, such as organisations, communities, governments, cities, regional innovation ecosystems, etc. The "how" is the subject of future blogs.

Meanwhile, those of us inspired by the possibility to realise a wider range of benefits from mindfulness beyond the individual, let's connect with each other and learn from our experiences. If that appeals to you, look up the fledgling Mindful Together community on Facebook. Or even simpler, why not practise shared mindfulness, right here and now, by entering into a contemplative space, using your favourite meditation technique, and posting your comment from there.

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