21/09/2016 09:20 BST | Updated 21/09/2017 06:12 BST

How Only You Can Improve Your Emotional Wellbeing

You've made your bed, now you should sleep in it. That's what we often say to people who have made a mistake or taken a wrong turn, and must now deal with the consequences. Pretty straightforward right? This sentiment is spot on, specifically when it comes to the emotional issues that govern and dictate our everyday lives. Behind every bad behavior, habit and irrational fear you have, lies a deep subconscious trigger, and you alone are the only one who can fix it. But as with many things, specifically when it comes to fixing emotional problems, it's always easier said than done.

Results Driven Hypnosis, or RDH, aims to help you help yourself. It uses pre-made treatments, sort of audio recordings, that act as guided helpers, each targeting a specific subconscious emotional issue. With RDH, you are guided through hypnosis to find and eliminate the cause of your problems yourself. The overarching philosophy behind it is: you have created the problem, so you are the only one who can fix it. The hypnosis treatment working in the background simply opens the door to your subconscious and guides you through its complex maze, but you yourself find and eliminate the problem.

Using hypnosis to solve emotional problems is nothing new, on PubMed alone there are over 13,000 studies on the effective use of hypnosis. The real secret of RDH, and the true innovation it brings with it, is the use of a meta framework to provide you with freedom. It allows you to work with a hypnotherapist, without actually needing one. As the name suggests, RDH gives you more results in less time compared to other methods such as self hypnosis, or even therapy.

When going into therapy, you are basically asking someone else to clean up the mess you made. Now of course, someone else can clean it up and help you through emotional problems, but they are going to have to start digging around everywhere in order to find the route of your problem. With RDH, on the other hand, you can access your subconscious in order to learn what the problem is.

One of our success stories involved a 28-year-old woman who had an unhealthy addiction to fries. She could not stop eating them, and her weight was affecting both her health and her emotional well being. When utilizing the RDH method, she figured out, on her own, that the reason she liked fries so much is that she would eat them as girl when she went to the mall with her parents. Her parents would fight at home constantly, but when they would go to the mall in public, they would get along. She then utilised her own subconscious to disconnect the emotional charge from those outings, thus removing the bad habit of constantly eating fries.

*This is just one story, but there are thousands of other similar cases. RDH seems to be specifically effective when trying to break old habits, get over irrational fear (for example, anxiety as result of exams), and even treating hard, consistent bouts of insomnia. If you have any type of problem, the solution lies within the problem, and you can use RDH to to create a channel to the subconscious, in order to solve your problem and discover the solutions.

At the end of the day, the only one who really knows you, and can really help you, is you.