After a long agonizing 45 minutes of panic, anxiety and fright I heard a distant voice saying "it's police, we are coming to get you." I still remember the huge relief I felt that moment, it was the biggest sense of relief in the 22 years of my life. When I came out of 7/7 I believed I had been given a second chance.
Miriam Hyman was my little sister and only sibling. The Miriam Hyman Memorial Trust was established 2008 in response to Miriam's death in the Tavistock Square explosion on 7 July 2005. In 2008 her memorial: the Miriam Hyman Children's Eye Care Centre in Odisha, one of India's most deprived states.
The story of London on and after 7 July 2005, despite the pain and the anguish which will never abate, is a more optimistic story than that. People stopped to help. We mourned together. It changed us. The bombs brought fire and death; but I recall that one of the Olympic symbols is a torch. That was the fire which lit London three years ago, which London will carry forever, and in whose flickering light the names of those who died will live for evermore.
After several hours sitting in pubs and walking the streets we attempted a retreat back to the flat, only to be told that we wouldn't be let in 'for a few days'. Transport had re-started on a minimal scale by this time, but there was no way that we were getting south of the river tonight.
I will never forget sitting there, with an oxygen mask on my face, watching a man being stretchered in to the hall, and I thought to myself, why is he only wearing one black sock? It took me a couple of seconds to realise he wasn't wearing a sock, his left foot was burnt to a crisp.
With Beyond the Bombings we've been deliberate to use our What's Working approach to news to focus on constructive, solution-led journalism. We will be publishing an interview with 7/7 survivor Gill Hicks who lost her legs and became a motivational speaker and anti-extremism campaigner. We'll have a blog from Esther Hyman, whose sister died in the attacks and who is raising money for an online anti-extremism course. We've also written a profile of Paul Dadge, the 'reluctant hero' who helped a woman with the white face mask in a famous picture. The London bombings touched people from across Britain, including our own news editor Jacqueline Housden who was on one of the tube trains which was attacked and is returning to work at HuffPost UK after giving birth to her first child. These are all remarkable stories which highlight the ability of wounds, no matter how deep, to heal.
Suddenly there was an almighty bang, one of the manhole covers lifted off the floor (I'd never ever noticed they existed before!) and the train jerked to a stop. We could hear screaming coming from the front of the train, a man. Everyone got up and moved to the back of the coach to escape the black smoke.
The next day I returned to the radio station I worked for, LBC 97.3, where I hosted their Friday evening phone-in. Ten years later, I can remember that programme more vividly than any I've presented in my 20-year broadcasting career.
I just left the Memorial Lecture of the 7/7 Tavistock Square Memorial Trust hosted by the BMA, this year delivered by Dame Tessa Jowell. It was such a fantastic lecture in so many ways. Powerfully delivered but sensitively balanced.