Mental Health

What You Can Do To Feel More Hopeful When The News Is So Sad

Hiding from the news isn't really an option, but we could help ourselves with taking it in.
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3 Ways To Prioritise Yourself, Even If You're Breastfeeding Right Now

Here's how you can feel your best while breastfeeding.
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The 6 Crucial Signs That It Is Time To Leave Your Job

All jobs have ups and downs but if you are experiencing these signs, it's time to leave your job.
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New Data Reveals The Happiest Country In The World For People Under 30

Gen Zers and millennials are thriving there. Here's why.
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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.
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Panic When Life's Going Well? You Could Have This Condition

Here's what might be going on if you're always waiting for the other shoe to drop.
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The 1 Thing Therapists Say Harms Eldest Daughters' Happiness The Most

Mental health experts reveal how birth order affects well-being and how you can prioritise your joy.
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10 Undeniable Benefits Of Working From Home, According To Science

Here's how remote and hybrid work betters your mental and physical health.
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6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument

Pay attention to these if you're in a conflict.
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Therapists Say These 4 Comments Harm Your Kids’ Relationship With Food

Experts reveal the most harmful comments that you may not realise are psychologically damaging.
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