achieving goals

At 26 retirement seems a long way off, and what awaits us? A time when we have worked hard all our lives only to reach an age when we are too old, unwell or broke to enjoy it. Millennials may decide to take a sabbatical earlier than expected and to live out those years while in their 20s and 30s...
It is not an event for the elites. Anyone any age, shape, size and disability can take part. I have seen people take part who are in wheelchairs, who are missing limbs, who are 60 plus and people who are not running to achieve a personal best. No one judges, everyone (and literally I mean everyone) wants to see you do well. This is not only the marshals but the other runners too.
In my previous post here on Huffington Post I chatted about what is next, after we have decided what we really, really want.
I want to take "me" - which means my business - to a much bigger audience. I want to get, FAR more women, to stop doubting themselves and start living more daringly. I want to see them achieve things they never thought they could.
It was about 3pm on a dark January day, the rain was incessant and the sky was dirty grey. I had spent 2 hours taking down the decorations and hoovering the pine needles. I laid a fire, made myself a cup of tea and lit some candles in the living room. I had already printed out a "New Year Goal Setting" workbook.
Coping mechanisms come in all forms - whether it looks like a bottle of red after a tough day, avoidance of social situations or munching on biscuits all day at work. We either need to find alternative coping mechanisms for the circumstances we can't change, or address the source of stress and anxiety in the first place.
Often January can start full of good intentions but it's not uncommon to soon fall back into old habits, especially if some of our plans hit obstacles. Then we can end up berating ourselves, feeling a failure and becoming disappointed at our lack of progress.
I was never the best at sport, I wasn't the best academically and the boys appeared not to be interested in me, but fashion and clothing gave me a creative outlet and a way to define myself. An opportunity to say 'I'm not as boring as you think', or maybe a more likely story, 'not as boring as I feel.'
In this day and age of self actualisation, you will hear a lot about the importance of having big goals. You will hear from Coaches (like me!) and celebrity motivational experts like Tony Robbins that you can have anything you want and that you just have to decide what it is that you want
For three Olympic cycles now, Team Great Britain have delivered and continue to dominate and their mindset fascinates me. Yes, the sport is well funded, yes they have the best coaches, etc., but what these cyclists really have is a mindset edge over their competitors that we could all do with a bit more of.