acid reflux

I take another glance at the unwarranted queue at the bar and breathe a heavy sigh at the thought of queuing twenty minutes for a bog standard lager served in a plastic cup. And then, it happens. I reach into my pocket and remove the packet of fruit flavoured ant-acid tablets.
In my early 20s, a friend took me to her gym, where I decided to weigh myself. The number on the scale horrified me so much that I immediately started to make better choices around eating and continued to exercise almost everyday.
I reckoned if reflux was the worst of my symptoms, I was doing good. Okay, so I would prefer it if my arse didn't completely sag and my ankles didn't swell to the size of my thighs and....
Health experts have warned of a 50% surge in heartburn and acid reflux complaints over the last decade, and believe that