Andy Puddicombe

Travel is such a rich area for mindfulness. It's driven partly by curiosity, an interest in what's out there, and partly the essential need to take time out from routine. In a sense it's a bit like the practice of meditation... Here are a few tips we've put together to help you be a more mindful traveller.
Did you know that in western countries around 14 to 29% of people are likely to suffer from an anxiety problem in their lifetime? If anxiety is something that affects you personally, or someone you know, you probably understand the harm and misery it can cause.
The act of 'doing nothing' seems to have defined itself as just doing something unproductive but can we actually do nothing?