Balance is that word that we all aspire to, but rarely seem to achieve. Almost as soon as we gain a feeling of being 'balanced' it slips through our fingers and we're back to takeaways for dinner and a glass, ahem, bottle of wine after the kids go to bed.
I love it that people want to juice everything in the house, be healthier, more in tune with their bodies and connected with those around them than with a pinging contraption. But honestly, when did it all get so extreme?
I hate talking about 'diets' I hate when the focus is on 'diet'- I really find these conversations pointless and almost on a level frustrating. You know when you tell yourself you can't have that, it's all you want. Psychologically I feel this is what restrictive diets do. You become obsessed with food, it is your only thought and it's draining.
We all have fears. Some of them are passed down from our parents, and some we learn for ourselves. Parents can condition us unwittingly and unintentionally. We all learn by example.
Set yourself some guidelines - Setting yourself some realistic guidelines allows you to firmly establish yourself some boundaries. For me, it was as simple as making sure I was home at least two weeknights a week. This will help with the next point.
She knew that she didn't want to make partner. She knew that her health, family and ability to make a difference in the world were part of her definition of long-term success. Someday, she'd have the luxury of stepping back. But first, she wanted to build something up to step back from. She wanted to get promoted. And she wanted another promotion after that.