A young boy - a 14-year-old - lay sobbing in his bed. For eight minutes he had been dragged, marched and restrained across the prison. Worse, as we examined the footage of the restraint we saw the fingers of a duty operations manager - one of the most senior floor staff at the prison - close around the windpipe of a 14-year-old, of a child. The boy was crying out "I can't breathe".
I am currently awaiting Bariatric Surgery and whilst doing so appear to have some time on my hands, mostly spent trying to keep my mind off food. This time will be spent wisely or it will be spent blogging and I fear the second option will win.
Making a sweet fruit loaf may not initially seem like the hardest task in the world, but we're at the quarter-final stage of this year's Great British Bake Off, and things aren't as simple as they first seem. So, not only do our five bakers have to make their loaves with enriched dough - notoriously tricky to work with - but also have only two and a half hours in which to complete the task...
For the showstopper, or should I say, choux-stopper (totally copyrighting that pun), our brave, baking adventurers must make two dozen éclairs; twelve of one flavour and twelve of another. Kate, Luis and Chetna all decide to flavour their choux pastry, with Kate adding Greek basil to the dough that will form the base to her lemon meringue éclairs.
Do you ever think that the people behind The Great British Bake Off might be running out of episode ideas? I only ask because episode six of the 2014 incarnation has as its theme 'European cakes', which sounds very much like a 5pm-on-a-Friday idea to me. Anyway, I can't be too concerned about that because my main concern is who is going to be my new baking hero following Norman's ignominious sortie last week.
It's frantic at the end - some pies are burnt, some pies are under-done, and Norman's apparently put an entire field of lavender into his meringue, but who's going home? In fact, with Diana out of the picture, is anyone going home?
Now, a man throwing a cake in the bin and walking out of a tent may not seem particularly momentous, but in the bunting-clad, cosy world of Great British Bake Off, this is big news. To us, this is our equivalent of Eric Cantona karate kicking a racist supporter at Selhurst Park in the mid-90s.
Bread week in the Bake Off tent means an array of yawnsome "rise to the challenge" puns and half the episode spent fretting over proving draws. The third episode of season five begins with the signature challenge of a dozen identical rye rolls (not "wry rolls", as I originally thought).
Manly Richard (he's a BUILDER!) wins the technical thanks to Mary telling him his biscuits "have got a nice forking". Inexplicably, no-one collapses into giggles at this comment.
With the release of his hit BBC TV detective drama Shetland on DVD, I spoke to the Scottish actor about the show... and thoughts on being an action figure.