behaviour change

You might be feeling apprehensive about a whole month without alcohol and wondering if you have the willpower to last a full 31 days. Research shows that yes, you do - as long as you believe you do.
Colours arouse strong emotions in all of us. These emotions may be linked to memories. I can't stand bottle green because it reminds me of bleak school uniforms. But ochre yellow and fuchsia pink always take me back to sunny days in colourful Rajasthan India.
As a Professor of Behavioural Addiction I know how easy people can fall into bad habits, and why on trying to give up those habits is easy to relapse. NYRs usually come in the form of lifestyle changes and changing behaviour that has become routine and habitual (even if they are not problematic) can be very hard to break.
The preacher in the town square exists in all areas of life. You can find them in religion, in atheism, in politics, sport or anywhere else where passions run high. Often you'll find them in animal rights circles. Many a meat-eater has told me of a time they were verbally attacked or belittled by a vegetarian or vegan.
I'm passionate about engagement. However it is a term frequently banded about in the environment sector, and, if it's not
Forward thinking companies such as Unilever have realised that they need to change to address global environmental challenges like climate change. These companies are fundamentally shifting how they do business from the way they source products through to the types of energy they use. But can they persuade their customers to join with them?
Going forward we want to lower the £9 billion that is unnecessarily spent by the NHS on type 2 diabetes each year, as well as improving people's health and wellbeing. We hope we'll then be able to justify that we are indeed a 'tech for good' startup.
If I can't manage to put my own phone away for an hours family dinner time then why should I expect my son to do the same? Maybe parents need parental controls too? I want to reduce my own screen time, not just because I want to be a better parent but because I'm happier offline.
When you watch the mind, you will find there is a beginning, middle and an end to each troublesome thought or emotion. Sometimes before you even get to the end of it, the mind will jump onto something else.
With the UK's National No Smoking Day less than a month away, if you're planning to give up on that day you need to start preparing now. Don't be fooled by some of these myths about quitting smoking and you can be smoke-free next month!