biceps

The traditional push-up is generally considered to be a chest exercise, and not one that you would normally focus on to increase your arm muscles. However, push-ups do target the triceps brachia muscles, which are located on the back of the arm.
Use the resistance band again, but this time with a different grip, with your thumb facing forward. On the inhale, bend your
There's a new body image disorder in town and this one's for men. It's called "bigorexia," it refers to a victim's compulsive need to bulk up, no matter how fit and muscular he is. According to an official at the Adler School of Professional Psychology, as many as 45 percent of men are dissatisfied with their body image, and a number of them may be dealing with bigorexia.
An Egyptian bodybuilder with the world's largest arms has told of the challenges that come with his 31-inch biceps, including
He’s been dubbed the “real-life” Popeye thanks to his 31-inch biceps, but this body builder actually loathes spinach. Moustafa
Lately I've been encountering a lot of fantastic people with one thing in common; a burning desire to know how I do it. So I decided to write a piece explaining my secrets so that you can also do it.