While my journey from Haçienda DJ to Matt the Yoga Teacher may be unusual, the need that started it all off - wanting to feel normal - is something every man and woman on the street can identify with and it is Yoga that provides an ideal prescription for this.
A little over a month ago I put a question to myself. Could I, a 25-year-old Londoner with a demanding job and even more
A recent New York Times article called How Yoga Can Wreck Your Body has caused quite a stir in the yoga community pointing out all the ways that yoga can injure and saying that most people shouldn't do it. But before you roll up your mat and head for the gentler delights of pilates, read this.