The bodybuilding concept isn't everyone's cup of tea, but what can all of us learn from it? The bodybuilding diet is designed to build muscle and reduce body fat, by using a certain balance of proteins, fats and carbohydrates.
When Zach Zeiler was diagnosed with Hodgkin's Lymphoma at 15 years old, he could have hidden away from the world and curled
Meet Barbie Thomas, the 37-year-old female bodybuilder... who happens to have no arms. Last weekend, she competed at the
An anorexic man who once weighed just six stone has transformed himself - into an 18 stone bodybuilder. When Ollie Orchard