In a world obsessed with Winners and Losers, only a progressive weight training regime will improve your shape and give you that Hollywood-style tight biceps and buns.
How do I lose my belly fat? How can I tone up my arms? Which exercise will shrink my thighs? The sad truth of the matter is, whether you want to get rid of that annoying lower ab pudge, firm up those pesky bingo wings or attain the elusive 'thigh gap', the answer is always the same.