Breathing Exercises

Around supermoons people report more of a feeling of wakefulness, a feeling of being 'supercharged'. The full moon has a reputation for knocking people off balance, stirring emotions leading to 'lunatic' behaviour.
Lie down (woop!) with your child, and place teddy bears or soft toys on your bellies. Encourage your child to try some abdominal breathing by taking deep inhalations through their nose and and exhaling through their mouth.
It's that time of year again when life goals are set and resolutions are made. Do you want to lose weight and get fit (don't we all)? Perhaps you're about to embark on Dry January or quit smoking. Is your goal to improve your relationships or get out of debt? Whatever your good intentions are, research suggests that only 8% of us actually achieve our resolutions.
Experiencing a deep breath into the abdomen is not only relaxing; it's been scientifically proven to positively affect the heart, brain, digestive and immune system. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active.
Sophrology is a mix of Eastern and Western approaches with an emphasis on body and mind awareness: it blends the mindfulness of yoga and meditation with the more rational approach of hypnotherapy and psychology.
Don't leave stress unchecked, breathe deeply and ask for help, you will be amazed how quickly this will change your day to day feeling.